Preventive Care 101: The Screenings and Tests You Need in 2026

When was the last time you saw your primary care provider? If it's been a while, you're not alone. It can be hard to make time for yourself, but did you know you might be missing out on screenings that could catch health issues early, when they're most treatable? 

Think of your primary care provider as your gateway to comprehensive care. That single annual visit can unlock access to specialists, advanced screenings and personalized care plans tailored to your needs. At every age, your care needs evolve. Keeping on top of what is recommended for your specific phase of life can make a big difference for your overall health. 

In Your 20s and 30s: Building Your Foundation 

Start establishing a healthy baseline now. Get your blood pressure checked every two years and cholesterol screening usually starts at age 20. Diabetes screening begins at age 35, or earlier if you have risk factors. Women should begin cervical cancer screening at age 21 with a Pap test every three years, based on individual findings and your doctor’s recommendations. 

In Your 40s: Expanding Your Screenings 

Your 40s bring new preventive priorities. Women should begin annual mammograms at age 40. Colon cancer screening now starts at age 45 for most people, depending on your provider’s recommendations. Eye exams every two to four years can help catch vision problems and conditions like glaucoma. Thyroid function tests can detect hypothyroidism or hyperthyroidism, which become more common in your 40s, especially for women. 

In Your 50s and 60s: Prioritizing Early Detection 

During this phase of life, all previous screenings are likely to continue with the addition of bone density testing at age 65 for women (earlier with risk factors). If you have a significant smoking history, lung cancer screening with low-dose CT scans is an option that may be recommended by your doctor. Stay current on hearing tests and speak up if you notice changes as early intervention makes a difference. 

Age 70+: Maintaining Quality of Life 

Preventive care remains vital in your later years. Falls risk assessments, cognitive screening and medication reviews help maintain your independence and quality of life. 

Your Primary Care Provider: Your Health Partner 

These screenings might seem overwhelming, but your primary care provider is here to guide you. By evaluating your current health, risk factors and family history, they can determine which screenings you need based on your age and connect you seamlessly with specialists when needed. Need a mammogram? A colonoscopy? A specialist referral? It all starts with your primary care visit. 

With multiple locations throughout our region and surrounding communities, CaroMont Health makes preventive care convenient. Our integrated system means your primary care provider and specialists work together, sharing records to provide coordinated, comprehensive care.