Staying Healthy During Pregnancy
Taking Care of You and Your Baby
Small, everyday choices help you and your baby thrive. Here's what our providers recommend for eating well, staying active and getting the rest you need. You'll also find guidance on healthy weight gain, prenatal vitamins and staying comfortable as you travel and work. Every pregnancy is different, so talk with your provider about what's right for you.
Healthy Weight Gain
Gaining weight during pregnancy is normal and healthy. How much you should gain depends on your body mass index (BMI) before pregnancy, and most of it happens in the second and third trimesters. Your provider will help you set a healthy goal. Call your provider's office if you gain more than five pounds in three days.
Underweight
BMI below 18.5
- Recommended gain: 28 to 40 pounds
- After the first trimester: about 1 to 1.3 pounds per week
Normal Weight
BMI 18.5 to 24.9
- Recommended gain: 25 to 35 pounds
- After the first trimester: about 0.8 to 1 pound per week
Overweight
BMI 25 to 29.9
- Recommended gain: 15 to 25 pounds
- After the first trimester: about 0.5 to 0.7 pounds per week
Obese
BMI 30 or higher
- Recommended gain: 11 to 20 pounds
- After the first trimester: about 0.4 to 0.6 pounds per week
Prenatal Vitamins
Why The Matter
A daily prenatal vitamin with DHA, plus a healthy diet, gives you the nutrients you need. Buy one over the counter or ask us for a prescription, and check with your provider before starting any supplement.
- Folic acid: prevents birth defects of the brain and spine
- Iron: delivers oxygen to your baby and prevents anemia
- Calcium: builds your baby's bones and teeth
- Vitamin D: builds bones and supports the immune system
- DHA: supports your baby's brain development
- Vitamin B12: maintains the nervous system