Understanding Sleep Apnea: Why Amy Randolph, Nurse Practitioner Wants You to Take Snoring Seriously
Amy Randolph, Nurse Practitioner with CaroMont Pulmonary Medicine, explains why loud snoring may signal sleep apnea, not just a bad habit. Learn the warning signs, health risks and when to talk to your provider about getting evaluated.
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More Than a Checkup: Kelly Paxton, Nurse Practitioner, Explains Why Annual Wellness Visits Matter More Than You Think
Annual wellness visits do more than check your vitals. Nurse Practitioner, Kelly Paxton explains how routine preventive care can catch serious conditions early and help you live a longer, healthier life.
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Nutrition Tips: Small Food Swaps That Make a Big Difference
Small food swaps can lead to big health gains. Learn simple, sustainable nutrition tips, from upgrading your grains to rethinking your snacks that fit into your everyday life without overhauling your diet.
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The Woman’s Guide to Hot Flashes: How to Recognize, Manage and Talk to Your Doctor
Hot flashes affect nearly 75% of women during menopause, yet many suffer in silence. Learn how to recognize the signs, understand why they disrupt your sleep, identify common triggers and find out how your OB-GYN can help you find real relief.
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Keep Moving: The Importance of Your Mobility and How to Protect It as You Age
Protect your mobility; it keeps you independent. Learn strength, balance and nutrition tips to reduce fall risk and move freely as you age. Our orthopedic team is here to help you stay active at every stage.
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Acetaminophen vs. Ibuprofen: Choosing the Right One Every Time
Stuck deciding between acetaminophen and ibuprofen? This comprehensive medical guide breaks down how each pain reliever works, safe adult dosages, liver versus kidney risks and how to safely alternate both medications for maximum relief from pain.
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Small Signs, Big Warning: The Dehydration Signals You Might Be Overlooking
Thirst isn't always the first sign your body needs water. From headaches and fatigue to muscle cramps and brain fog, learn the subtle dehydration symptoms most people overlook and when it's time to call your care team.
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Knowing Your Normal: Dr. Heather Sinner's Guide to Breast Self-Awareness
Dr. Heather Sinner of CaroMont Breast Surgical Specialists explains why breast self-awareness still matters, how to check effectively and when a change is worth a call to your provider.
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Generations of Health: Lisa Boyd, Physician Assistant, Discusses the Power of Family Medical History
Your DNA tells a story. Lisa Boyd, PA-C, with CaroMont Family Medicine, explains how knowing your family medical history can help predict risk, guide screenings and protect your long-term health.
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Vaccine Ready: Dr. Allison Garsva's Back-To-School Guide
Dr. Allison Garsva shares which vaccines your child may need before school starts, why timing matters and simple steps to get them protected before the first bell rings.
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